Daniil Ryabko Ireland & UK Tour

Systema Eire is a group established in 2015 when Marcin Orlowski and Michal Okrajek discovered Systema through a friend. Despite their previous martial arts experience, both Michal and Marcin decided to have a closer look at this unique combat system and they have been Systema students and teachers since then. Systema is a martial art originating from ancient Russia.

The modern Systema was put together and brought to public by Mikhail Ryabko and it's quickly conquering the hearts of martial artists all over the world. It's unique character makes it a perfect martial art for people of all ages and fitness levels. Moreover, as it promotes relaxation and healthy breathing techniques, it benefits the students' general health.

Marcin Orlowski and Michal Okrajek are the core of Systema Eire and they are certified Systema Instructors. Apart from them there are also two Instructors in Training in the group: Pawel Bednarczyk and Justyna Pichlak. The group organises weekly classes all over the South East of Ireland (Clonmel, Kilkenny, Waterford) and occasional full-day workshops in Dublin and locations off the beaten track. The weekly classes cover a range of subjects like general fitness, breathing, relaxation, self-defence, third person defence, opponent control, biomechanics, kicks, punches, groundwork and many more. Apart from the weekly classes, the group organises full day workshops that bring together Systema students from all over Ireland. The group offers also special 5-week Self Defence Essentials courses created for women and designed to build a basic set of self defence skills.

As both Marcin and Michal believe in constant development, they attend as many seminars as possible and they aim to learn from the best instructors there are, including of course Systema founder Mikhail Ryabko. They have attended seminars and classes in Systema HQ in Moscow as well as seminars in Europe: Prague, Rome, Bari, Cardiff, Bratislava, Poznan, Riga, Athens.

SYSTEMA: 

A unified training and education in the form of physical, psychological and spiritual exercises that can be used for education and training of any person regardless of sex, age, physical condition, religion, nationality. 

Systema aims to teach how breathing and natural movement can benefit us, not only in high stress combat situations, but also in our day-to-day life.
Learning how to deal with stress and remain healthy is a vital part of Systema training. 

We offer customised courses that suit your needs:

-Women's Self Defence - basic self defence for women; the course covers a range of real-life situations and teaches ways of avoiding and dealing with danger.

-Men's Self Defence - the course covers a range of topics like punches, kicks, groundwork, escape from locks etc.

 -Taxi Drivers' Self Defence - the course includes subjects like self defence in confined spaces (vehicle), dealing with aggressive clients, getting people in and out of the car safely, defence against knives

 - Self Defence for Security Officers - the course covers a range of subjects: from defence against knives and guns to quick and efficient ways of controlling a perpetrator (locks, punches, kicks). The course also includes elements of personal security

  - Stress and Fear Management - the course teaches control over fear and stress through Systema breathing and relaxation techniques.

Marcin

Systema Eire Head Instructor

Systema Stick Massage Professional
The man behind Systema Eire's events and development strategy. If you'd like to participate in any of the events or would like to join us for one of many trips to international seminars, he's the best person to contact.

Michał
Systema Eire Head Instructor
He's the man with infinite energy and patience. If you have any Systema related questions or would like to know more about what our team does, feel free to contact him.

Justyna
Instructor
Editor
She's behind the notes and info on our page and website. As a Systema enthusiast, Justyna attends as many seminars as possible, so she's a great source of information on coming events and trips. Don't hesitate to contact her with your queries.

Summer
Instructor in Training
Systema Stick Massage Professional
The first female Stick Massage Professional in Europe. If you'd like to get a taste of Summer's unique skills, please contact us to make an appointment.